• Physical Activity: Health Benefits vs Fitness Benefits

  • Tai Chi Theory

  • Back Care When Pregnant – Maintaining a Healthy Spine

  • Exercise Produces Positive Effects On the Intervertebral Discs

  • Reasons to Quit Smoking Before Spinal Fusion

  • How Yoga Helps the Back

  • Pilates Exercise and Back Pain

  • Tai Chi for Posture and Back Pain

  • Mattresses and Sleep Positions for Each Back Pain Diagnosis

  • Pillow Support and Comfort